Magical benefits.. 5 indispensable vegetables for weight loss – Al-Nasr Newspaper


Low-calorie vegetables help in healthy weight loss and provide important nutrients to the body. Here is a list of five types of vegetables that are recommended to be eaten daily to contribute to weight loss:

Peas are considered a useful vegetable, as they contribute to burning fat in the abdominal area and help control the feeling of hunger. A cup of peas contains 117 calories, 8.26 grams of fiber and 7.86 grams of protein.

pepper colors:
Colored pepper is characterized by its delicious flavor and helps in losing weight, as it contains low calories and is rich in nutrients that help to feel full. A cup of bell pepper contains 23.9 calories, 0.27 grams of fat, 3.68 milligrams of sodium and 5.5 grams of carbohydrates.

Onion is a low-calorie vegetable with a strong flavor, and it works for weight loss. One cup of chopped onion contains 64 calories, 6.4 milligrams of sodium and 14.9 grams of carbohydrates.

Carrots contribute to weight loss thanks to the high amount of dietary fiber they contain. One cup of carrots contains 52 calories.

Beets carry many benefits and also aid in weight loss. One cup of beetroot juice contains 52.7 calories, 330 milligrams of sodium, 12.3 grams of carbohydrates, 3.06 grams of fiber and 1.55 grams of protein.

You can include these vegetables in your daily diet to help in healthy and beneficial weight loss.

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