The United Nations celebrates World Tuna Day for the sake of sustainable fishing – Al-Nasr Newspaper


Today, Tuesday, the United Nations celebrates World Tuna Day, corresponding to the second of May every year. The United Nations General Assembly agreed to celebrate this day to highlight the importance of tuna fish in food security, nutrition and economic development, and to maintain the sustainability of its catch by 2027. The United Nations stresses the importance of raising awareness of the importance of sustainable fisheries, and enhancing fishermen and the public’s knowledge of the importance of sustainable fishing.

Therefore, tuna fish is an essential part of the 2030 sustainable development, as it occurs sustainably and meets the needs of the public nutritionally and economically. By promoting sustainability in the fishing industry, the 2030 Sustainable Development Goals can be achieved, including eradicating poverty and hunger and promoting economic and environmental sustainability.

Thus, World Tuna Day is an opportunity to spread awareness of the importance of sustainable fishing and to stimulate action to preserve our natural and vital resources, in order to improve our quality of life and the quality of life of future generations.

Types of tuna and the importance of celebrating its international day

Tuna migratory species account for twenty percent of the catch value in all marine fisheries and more than eight percent of all seafood traded globally.

According to the United Nations Information Centre, in December 2016, the United Nations General Assembly introduced Resolution No. 124/71, whereby the second of May is considered every year as a day to celebrate World Tuna Day, to highlight the importance of sustainably managed fish stocks in achieving the development agenda. sustainable development for the year 2030.

According to the latest data, it is estimated that two-thirds of the caught stock of the seven major tuna species is caught at levels that are not biologically sustainable.

This is the importance of preserving tuna stocks, as many countries depend on tuna resources to ensure food security, drive economic development, employment, government revenue cycle, and facilitate livelihood, culture and entertainment.

Benefits of tuna: Tuna and its important nutritional benefits

Tuna types are among the important sources of foods rich in nutrients, as they contain high levels of vitamins, minerals, proteins, vitamin B12, vitamin C, zinc, magnesium and other essential nutrients that the body needs.

The benefits of tuna for human health come from the fact that it contains large amounts of omega-3 vitamins, which improve the health of blood vessels and help lower blood cholesterol, which reduces the risk of heart disease. They also promote the health of the nervous and muscular systems and improve the health of the eyes and skin.

Tuna also contains many important minerals such as zinc, magnesium and vitamin B12, which promote a healthy nervous system and improve brain function. They also contain high-quality proteins, which preserve muscles and promote a feeling of fullness for a longer period.

Tuna can be included in many meals, such as salads, sandwiches, and pasta, and can usually be purchased in canned packages. If you are looking for a way to add important nutrients to your diet, replace red meat with tuna, which is rich in essential nutrients.

improve blood circulation

Tuna types contain important nutrients that are beneficial to human health. Among these nutrients are vitamins, minerals and proteins, in addition to omega-3 fatty acids. These vitamins, minerals and proteins can play an active role in maintaining human health.

Tuna is a rich source of vitamin B12, which helps in improving brain and nerve functions and keeping the skin healthy and radiant. It also contains vitamin C, which boosts the immune system and protects cells from damage caused by free radicals. Tuna can also contain magnesium, which plays an important role in regulating blood pressure and blood sugar levels, as well as zinc, which improves immune system functions and supports hair and skin.

It also consists of proteins, which contribute to building muscles and preserving muscle tissue. Tuna also contains omega-3 fatty acids that protect the heart and blood vessels, and regulate cholesterol levels in the blood, thus maintaining heart health.

Tuna is also a rich source of iron, which helps in the production of red blood cells and carries oxygen to all parts of the body.

Strengthening the immune system

Both white and yellow tuna contain vitamin C and zinc, which are essential nutrients for boosting the body’s immune system, thus promoting human health. Vitamin C helps stimulate the production of immune cells in the body, and also contributes to enhancing the function of the immune system and protecting the body from various infections and diseases. At the same time, zinc promotes a stronger immune system, protects cells from damage and stimulates the production of immune cells.

Maintain eye health

Tuna is a rich source of omega-3 acid, which plays an important role in maintaining eye health and preventing dryness. Scientific studies indicate that eating fish rich in omega-3 helps reduce the progression of retinal degeneration, which affects eye function and can lead to vision loss. In addition, omega-3 maintains the retina and protects it from damage and various diseases. Therefore, it is advised to eat tuna regularly as part of a healthy diet to maintain eye health and maintain good vision.

Cancer prevention

Fish is one of the important food sources that the body needs to obtain nutrients that are important for a healthy body. Tuna fish is rich in vitamins, minerals, and proteins, as it contains omega-3 vitamins, vitamin B12, vitamin C, zinc, magnesium, and other important nutrients. In this article, we will talk about the health benefits of tuna for the body.

Tuna protects cardiovascular health

Eating tuna contains large amounts of omega-3 vitamins, proteins and other vitamins, which makes it contribute to maintaining human health, as tuna helps maintain balance in blood vessels, and works to reduce blood cholesterol, which makes the heart work in a healthy way.

Protects the eyes from drying out

Tuna contains omega-3 vitamins, and it helps maintain eye health, as it protects the eye from drying out and maintains the retina.

Helps boost immunity

Tuna contains many important vitamins and minerals for the body, including vitamin C and zinc, which help provide the body with the nutritional benefits needed to strengthen immunity, thus improving overall health.

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