Saudi Arabia made a shocking decision for all citizens, residents, and expatriate workers of all nationalities

In an unprecedented and unexpected step that no one expected, Saudi Arabia took a shocking decision for all citizens, residents and expatriate workers of all nationalities.

Many consumers thank food establishments for providing information about the caffeine content of beverages they provide. These laws apply to a wide variety of establishments including restaurant chains, coffee shops, ice cream parlors, fruit juice parlors, bakeries, bakery shops, supermarkets and amusement parks, as well as colleges and universities, government agencies, hospitals, transit stations, movie theaters and sports clubs. Beverages that these regulations do not apply to are pre-packaged drinks, drinks served at kiosks, and drinks that are part of temporary menus.

A 12-ounce (354-ml) cola drink contains between 35 and 45 mg of caffeine, an 8-ounce (237-ml) energy drink contains between 70 and 100 mg of caffeine, and an 8-ounce cup of tea contains between 14 to 60 mg of caffeine.

Moderate daily amounts of caffeine (less than 300 mg per day) are considered harmless and not associated with general health problems. However, in the presence of a specific health condition, doctors may advise reducing or avoiding caffeine intake, but it depends on the individual health status of the person.

There are some studies that suggest caffeine has potential health benefits, such as reducing some types of cancer and protecting against stroke. However, these studies should be viewed with caution, and caffeine should not be relied upon as an alternative treatment for disease.

When you suddenly stop consuming caffeine, some withdrawal symptoms such as headache, fatigue, and anxiety may occur. However, caffeine is not considered addictive in the drug or alcohol sense, and caffeine dependence is not considered addictive, according to experts.

Please note that the above information is general research findings, and individual response to caffeine may vary from person to person. Before making any decisions regarding nutrition or health, it is advised to consult with a healthcare professional.