The effective anti-aging drink that controls cholesterol levels, blood pressure and diabetes!
Effect of high blood pressure and high cholesterol on the heart and blood vessels
When you have high blood pressure and high cholesterol levels, your risk of developing cardiovascular disease increases dramatically. High blood pressure makes the heart work harder to pump blood into the blood vessels, which can lead to increased pressure on and damage to the arteries.
On the other hand, high cholesterol levels cause fatty deposits to build up in the walls of the arteries, causing them to harden and compress. This vascular hardening can reduce blood flow to the heart and other organs, and in some cases can even cause the artery to completely block, leading to a heart attack. or stroke.
The role of celery juice in reducing high blood pressure
Celery juice may have important benefits in reducing high blood pressure. Celery contains a compound called coumarin, which is thought to help dilate blood vessels and relieve blood pressure. Additionally, celery contains other compounds that may promote heart health, such as fiber. And potassium and magnesium.
Numerous studies have indicated that drinking celery juice can help lower blood pressure. You may need to drink a certain amount of the juice each day to benefit from its potential effect on blood pressure. However, you should speak with your doctor before starting any new diet or changing your diet. existing treatment.
The benefits of celery in reducing cholesterol levels
Celery contains a chemical called 3-n-butylphthalide (3nB), which is a compound that is effective in lowering cholesterol levels. 3nB is thought to increase bile production in the body, a compound that helps lower levels of bad cholesterol (LDL) in the blood.
Studies show that drinking celery juice can reduce LDL cholesterol levels by up to seven points. Thus, celery is a healthy option for those with high cholesterol levels who want to improve their cardiovascular health.
Enjoy the benefits of celery
To take advantage of the benefits of celery, you can eat it in the form of juice or add it to your daily meals. It is preferable to use fresh celery to take full advantage of its nutritional value, but if fresh celery is not available, commercially packaged juice can be used, but you must take into account reading the ingredients and making sure that there are no unauthorized additives. as desirable as added sugar.
However, you should always consult your doctor before starting any new diet or changing existing treatment, especially if you have health problems such as high blood pressure or high cholesterol levels.
This article should be considered general information and not a substitute for professional medical opinion.
It is believed that components of celery such as vitamins, fiber, and antioxidants may contribute to its potential anti-aging benefits, supporting healthy skin, and preventing diabetes.
However, you should remember that this information is based on studies conducted on mice and some preliminary research, and more research is still needed to confirm these benefits in humans, so it is best to consult a doctor before changing or adding any new diet or taking celery preparations. As a dietary supplement, especially if you have any existing health conditions or are taking other medications.
Please note that celery contains high amounts of fiber and vitamin K, and may interfere with some medications such as warfarin (an anticoagulant), so you should be careful and consult your doctor before consuming celery intensely or changing the amount of vitamin K in your diet.
A tip to get more benefits of celery is to consume the juice on an empty stomach in the morning to ensure better absorption of the nutrients.
